rivy311's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

81.7 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1804 kcal

Fat: 81.96g | Prot: 110.24g | Carbs: 169.42g. Breakfast: Cappuccino. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Wendy's Jr. Cheeseburger. Dinner: Van's Wheat-Gluten Free Blueberry Waffles, Taco Bell Nacho Cheese Dip, Taco Bell Soft Taco - Chicken. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Skinny Pop White Cheddar Popcorn (14g), Cappuccino, Chobani 0% Plain Greek Yogurt (8 oz). more...

2034 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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rivy311's Journal, 11 Jul 20

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