yohoyoh's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

91.7 kg Lost so far: 21.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

3236 kcal

Fat: 158.87g | Prot: 111.53g | Carbs: 369.82g. Breakfast: Coffee. Lunch: Five Guys Fries (1/2 Regular), Five Guys Bacon Cheeseburger. Snacks/Other: Blue Bunny Vanilla Reduced Fat Ice Cream. more...

2263 kcal

Exercise: Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...

Gaining 3.0 kg a Week

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yohoyoh's Journal, 11 Jul 20

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yohoyoh's Weight History