Weigh In record (no journal entry) for 28 June 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.32g | Prot: 137.12g | Carbs: 33.80g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Pork Chop, Onions, Real Mayonnaise, Tuna in Water (Canned), Hard-Boiled Egg, Bagel Low Carb. Dinner: Spaghetti Winter Squash, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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