Weigh In record (no journal entry) for 11 July 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 63.91g | Prot: 172.45g | Carbs: 245.00g.
Breakfast: Oatmeal, Pears , Kroger CARBmaster Strawberry Yogurt, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Egg White, Bacon, Costco Ciabatta Rolls. Dinner: Coleslaw , Macaroni or Pasta Salad, Potato Salad , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon, Calavo Avocado, Marketside Pretzel Buns. Snacks/Other: Starbucks Cafe Au Lait (Grande), Nekter Acai Banana Berry Bowl, Guinness Draught (Can). more...
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2041 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 5.7 kg a Week
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 Comments
11 Jul 20 by member: jcmama777
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Thanks for encouragement. Hope everyone can relax a bit and enjoy the weekend.
11 Jul 20 by member: Siegels
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11 Jul 20 by member: madfoxmade
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11 Jul 20 by member: br_e_co
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👋Siegels, looks like ur focus n mindfulness has u tracking for blue anytime now🤙
11 Jul 20 by member: acomandr
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