Weigh In record (no journal entry) for 11 July 2020
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65.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.25g | Prot: 77.46g | Carbs: 160.73g.
Breakfast: Navels Oranges, 1% Fat Milk, Almond Butter, Dave's Killer Bread Good Seed. Lunch: Hamburger or Hotdog Rolls, 1% Fat Milk, Sobeys Plain Tea Biscuits, Strawberries, Egg, Kiwi Fruit, Organic Meadow Kefir. Dinner: Red Sweet Pepper, Oatmeal Muffin, Veal Meat (Lean Only), Mixed Salad Greens, Broccoli. Snacks/Other: 1% Fat Milk, Strawberries. more...
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1793 kcal
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Exercise:
Cooking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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