Weigh In record (no journal entry) for 11 July 2020
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90.7 kg
Lost so far: 4.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 18.98g | Prot: 17.00g | Carbs: 109.87g.
Breakfast: Coffee. Lunch: Sour Dough Bread, Little Caesars Garlic White Chicken Pizza, Pizza with Meat. Snacks/Other: Beer, Truly Hard Seltzer, Sauvignon Blanc Wine, Champagne. more...
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Losing 5.1 kg a Week
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