Weigh In record (no journal entry) for 11 July 2020
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51.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 62.81g | Prot: 157.51g | Carbs: 143.80g.
Breakfast: Kroger Eggs (Large), Feta Cheese , Rotel Diced Tomatoes with Habaneros, Wegmans Pepper & Onion Blend, Cabot Sharp Light Cheddar Cheese, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Expo Fresh Strawberries, Blueberries , Pineapple . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Expo Fresh Strawberries , Walnuts. Dinner: Sweet Onions , Lettuce, Perdue Ground Chicken, Food Lion Provolone Cheese , Sweet Potato , Mustard. Snacks/Other: Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Muscle Milk Pro Series 32 Intense Vanilla, Monster Beverage Ultra Sunrise (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon . more...
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steady weight
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