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I was so tempted last night to finish off the last 6" of Subway Tuna sandwich but I resisted and then, I was tempted by a protein bar and again, I resisted. Look at the results. I drank over 90 oz of water which is what I am supposed to be doing. Portion control and drinking water have helped me keep off the weight, but now I have to start losing the stuff. Never ending battle.
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105.8 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 132.67g | Prot: 129.79g | Carbs: 206.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: McDonald's Big Mac, Subway 6" Tuna. Dinner: KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Snacks/Other: Think High Protein Bar Double Caramel Bliss. more...
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Losing 5.7 kg a Week
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