Weigh In record (no journal entry) for 11 July 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 24.09g | Prot: 54.14g | Carbs: 86.04g.
Breakfast: Nectarinas, Kiwi, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Brüggen Copos de Avena. Lunch: Aceitunas Negras, Hacendado Filetes de Caballa del Sur en Tomate, Tomates, Lechuga de Hoja Verde, Huevo. Dinner: Tomates, Aceitunas Verdes, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Cerezas. more...
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1786 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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