Weigh In record (no journal entry) for 10 July 2020
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85.9 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 84.31g | Prot: 41.39g | Carbs: 302.27g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: I Can't Believe It's Not Butter! Light Margarine, Apples, ACE Bakery Ciabatta Piccola, Water, Great Value Marble Farmers Cheese, Black Forest Ham. Snacks/Other: Werther's Original Hard Candy (3), Frito Lay Munchos (Bag). more...
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Gaining 0.5 kg a Week
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