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68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 39.55g | Prot: 160.74g | Carbs: 249.46g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dinner: Puerto Rican Style Custard (Flan), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2198 kcal
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Exercise:
Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
Excellent message. Something to meditate on. 🧘🏻♀️
10 Jul 20 by member: newnamewhodis
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that's so true. life is a journey and we always want the victory. but as I was taught champions are not made in the ring they're only revealed there.
10 Jul 20 by member: one.point.O
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10 Jul 20 by member: jcmama777
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10 Jul 20 by member: tatauu22
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10 Jul 20 by member: davidsprincess
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Love that Erq! Seems Chris’ message is missing? Or something is...the thread makes little sense. I’m thinking I only see bits of it or fs has a bigger glitch than everrrrr! 🙄
10 Jul 20 by member: wifey9707
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Chris' message says what Erq wrote-"The day you plant the sees is not the day you eat the fruit" except his says UNKNOWN for author and Erquiaga is saying who wrote it. ;)
10 Jul 20 by member: davidsprincess
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Thanks dp. The picture wasn’t showing, it was blank. It’s there now. Weird.
10 Jul 20 by member: wifey9707
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11 Jul 20 by member: Keilin_4
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I had to learn patience, and implement it in every aspect of my life. Thank you for this🙏🙏🙏🙏🥰
11 Jul 20 by member: ocean_girl
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I love that quote, my new line in everything that requires patience
11 Jul 20 by member: g_weightloss
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chrisw77's Weight History
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