Weigh In record (no journal entry) for 10 July 2020
|
91.4 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 22.49g | Prot: 57.85g | Carbs: 43.07g.
Breakfast: Baked ham and egg muffin cups, Coffee. Lunch: Chicken Thigh. Dinner: Chicken and Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Truly Hard Seltzer, Knorr Chicken Flavor Bouillon, Sauvignon Blanc Wine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|