Weigh In record (no journal entry) for 10 July 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 34.17g | Prot: 76.00g | Carbs: 265.39g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Cheemo Potato & Cheddar Perogies. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: A&W Restaurant Root Beer (Regular). more...
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steady weight
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NanChan88's Weight History
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