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After 3 weeks of staying the same I drop .2. Not a big loss. I was hoping for more but still better than a gain. I did better last weekend in not gaining alot only .4 but still couldn't loose . I guess I should be happy with not gaining but it's still so frustrating trying and not see any results.
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48.4 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 68.99g | Prot: 64.76g | Carbs: 250.36g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: 3 Pepper & Onion Blend, Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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 Comments
I think you are doing great!!!
10 Jul 20 by member: liv001
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I totally feel you. I think with only a few pounds to lose it’s hard to get big drops. I’m in the same boat, going 0.2 by 0.2...
10 Jul 20 by member: anna.c.gus
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LTHOMP56's Weight History
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