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Fasting blood sugar:161; weight 176.8 Will continue IF today, maybe eat regularly over the weekend and start again on Monday.
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 112.17g | Prot: 57.19g | Carbs: 50.62g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Adams Diced Onion, Fresh & Easy Orange Bell Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Stevia, Cocoa Powder (Unsweetened), Butter, Coffee, Whipped Heavy Cream (Unsweetened), Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Fried Egg. Lunch: Southern Grove Pepitas Roasted with Salt, Pecans, Great Value Frozen Blueberries, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms MCT Oil Powder, Melaleuca Attain GC Control Peach Cobbler. more...
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2080 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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