keto44's Journal, 10 Jul 20

Well I'm feeling pretty good and I had a nice conversation with Nick about meat and eating healthy. Going to swim early today and have a very productful day.

166.5 kg Lost so far: 9.5 kg.    Still to go: 75.7 kg.    Diet followed: Reasonably Well.

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1316 kcal

Fat: 65.54g | Prot: 58.53g | Carbs: 119.96g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), Wegmans Fancy Shredded Taco Cheese, Fresh Selections White Sliced Mushrooms, Scrambled Egg. Lunch: Wegmans Unsweetened Applesauce. Dinner: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Atlantic Pollock (Fish). Snacks/Other: Culver's Chocolate Frozen Custard (1 Pint), McDonald's Unsweetened Iced Tea (Large). more...

4422 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 22 hours and 42 minutes. more...