Weigh In record (no journal entry) for 10 July 2020
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68.9 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.93g | Prot: 35.01g | Carbs: 45.57g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Del Monte Cut Green Beans, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Land O'Lakes Light Butter, Nabisco Nilla Wafers, Whole Milk. more...
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Gaining 0.6 kg a Week
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