Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 15.71g | Prot: 60.71g | Carbs: 86.39g.
Breakfast: Dave's Killer Bread Good Seed, Almond Butter, Beatrice 0% Skim Milk. Lunch: Yellow Sweet Peppers, Honeycrisp Apples, Baby Spinach, Europe's Best Asparagus Spears, Beatrice 0% Skim Milk, Veal Cubed (Leg and Shoulder, Lean Only), Organic Meadow Kefir. Snacks/Other: Strawberries, Benefiber Powder, President's Choice Greek Yogurt. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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