Weigh In record (no journal entry) for 10 July 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 65.91g | Prot: 177.46g | Carbs: 129.41g.
Breakfast: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Acorn Winter Squash , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Wing, Broccoli , House Salad, Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bob's Red Mill Organic Pumpkin Seeds, Carrots . more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 5.7 kg a Week
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