Weigh In record (no journal entry) for 10 July 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 36.93g | Prot: 49.83g | Carbs: 34.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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