Weigh In record (no journal entry) for 10 July 2020
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.81g | Prot: 68.22g | Carbs: 100.13g.
Breakfast: Plátano, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Brüggen Copos de Avena, Hacendado Leche Desnatada, Ciruela. Lunch: Aguacate, Pimiento Rojo, Huevo, Isabel Atún en Aceite de Oliva, Tomates, Lechuga de Hoja Verde. Dinner: Hacendado Salmón al Natural (Escurrido), Huevo, Alpro Yogur Natural con Coco, Cerezas. more...
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1638 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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