Charlie21's Journal, 07 Jan 09

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Weigh In record (no journal entry) for 07 January 2009

103.9 kg Lost so far: 1.8 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2009:

1367 kcal

Fat: 42.47g | Prot: 58.20g | Carbs: 192.45g. Breakfast: Coffee with Cream and Sugar, oatmeal. Lunch: Santa Fe-Style Rice & Beans, Nonfat Smart Pop Butter Popcorn Mini Bags, broccoli. Dinner: dannon , buffalo wings, broccoli, rice a roni. more...

2607 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Charlie21's Journal, 07 Jan 09

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Charlie21's Weight History