Weigh In record (no journal entry) for 27 June 2013
|
81.6 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 76.58g | Prot: 115.27g | Carbs: 125.30g.
Breakfast: Whole Wheat English Muffin, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Bananas, Blueberries, Gedney State Fair Hot & Sweet Jalapeno Slices, Ground Beef (Cooked). Dinner: Strawberries, Publix Fat Free Light Peach Yogurt, Bananas, Blueberries, Reddi-wip Original Dairy Whipped Topping, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Everyday Easy Chicken Patties. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Advantage French Vanilla Shake, Atkins Advantage Chocolate Chip Granola Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|