TonyFar's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

103.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2020:

1068 kcal

Fat: 32.00g | Prot: 34.90g | Carbs: 156.34g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple Golden Delicious 200 g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...

2805 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 10 Jul 20

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TonyFar's Weight History