Weigh In record (no journal entry) for 09 July 2020
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94.7 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 100.10g | Prot: 58.17g | Carbs: 166.42g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: Fruit Salad. Dinner: Panzerotti with Meat, Vegetables and Cheese. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.2 kg a Week
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