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I started this journey on June 24th at 386lbs. but couldn't log in that far back so I had to pick July 1 for a start. I weighted in today but now I will be weighing myself every Saturday for progress. I'm focused and determined and really doing well 18lb loss in 15days.
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166.9 kg
Lost so far: 9.1 kg.
Still to go: 76.2 kg.
Diet followed: 100%.
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808 kcal
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Fat: 33.24g | Prot: 82.51g | Carbs: 41.56g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Lunch: Wegmans Unsweetened Applesauce. Dinner: Trader Joe's White Modena Vinegar, Cucumber (with Peel), Cherry Tomatoes, Dole Classic Romaine Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten), Fresh Selections White Sliced Mushrooms. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, McDonald's Unsweetened Iced Tea (Large). more...
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4539 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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