Weigh In record (no journal entry) for 09 July 2020
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 80.22g | Prot: 164.62g | Carbs: 47.87g.
Breakfast: MuscleTech Nitro-Tech Whey Gold, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Extra Virgin Olive Oil, Raw Vegetable, Chicken Breast. Dinner: Extra Virgin Olive Oil, Raw Vegetable, Chicken Breast. Snacks/Other: Walnuts, MuscleTech Nitro-Tech Whey Gold. more...
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Losing 1.1 kg a Week
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Alexis Ross's Weight History
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