Weigh In record (no journal entry) for 27 June 2013
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 31.64g | Prot: 37.12g | Carbs: 16.12g.
Breakfast: Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese. Lunch: Hometown Buffet Tossed Green Salad, Tuna Salad. more...
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Gaining 3.2 kg a Week
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