Weigh In record (no journal entry) for 09 July 2020
|
94.3 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 6.25g | Prot: 21.69g | Carbs: 79.51g.
Lunch: Iogo 0% Yogurt , Bananas , Raspberries , Nature Valley Protein Granola Cranberry Almond. Dinner: Dempster's Malt Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexxandra94's Weight History
|