Weigh In record (no journal entry) for 09 July 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.35g | Prot: 114.16g | Carbs: 209.72g.
Breakfast: Boost High Protein Chocolate, Starbucks Skinny Mocha (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Boost High Protein Chocolate, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Mocha (Tall). Dinner: Boost High Protein Chocolate, Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Vitaminwater XXX (Bottle). more...
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Losing 2.5 kg a Week
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NanChan88's Weight History
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