meonadiet's Journal, 08 Nov 10

Doing better but very far from perfect... room for improvement especially when going out. Let's see how this week goes.

76.2 kg Lost so far: 4.1 kg.    Still to go: 15.0 kg.    Diet followed: Poorly.

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1534 kcal

Fat: 51.19g | Prot: 50.55g | Carbs: 255.61g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Carrot, Calorie-Wise Creamy Cucumber Dressing, Tomato, Flake Style Imitation Crab Meat, Romaine Lettuce, Stringless Sugar Snap Peas. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Dempster's Tortilla, Almonds, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. more...

3125 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...