Weigh In record (no journal entry) for 09 July 2020
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 36.14g | Prot: 36.01g | Carbs: 65.44g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ritz Peanut Butter Crackers, Cereal with Milk. Snacks/Other: Ritz Peanut Butter Crackers, Atkins Milk Chocolate Delight Shake. more...
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Losing 1.0 kg a Week
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 Comments
These ups and downs are water. I can tell as I’m on a Hbp drug with a diuretic and some days I pee all day. Some days I don’t. I also drink approximately a gallon of water a day as I fast after 2:00 pm. And helps me not get hungry.
09 Jul 20 by member: caraken
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Hey, it doesn't seem like your up and downs are very big. Seems pretty stable considering. I hope you are feeling OK. I too tend to fast after early afternoon. Not fun feeling hungry, but it sometimes just seems easier to eat nothing than be tempted to snack my way up to too many calories.
14 Jul 20 by member: melissatwa
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I do kind of keto and intermittent fasting. I eat a smallish breakfast and a small lunch. Then only water after 2:00. Since the unexplained vomiting started my taste is way off. Bacon eggs. Lunch meats are out. Salads are gross and only want cereal. And fish or Mexican Or something salty.
Extremely weird. Not so great for my weight loss but all I can eat without getting nauseous.
Still a work in progress.
14 Jul 20 by member: caraken
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Oh and I still like avacados !
14 Jul 20 by member: caraken
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Is there still no clue what has and is causing the nauseated feelings? That is so so miserable. I am so sorry... Trying to keep on a diet plan is hard enough without feeling rotten.
15 Jul 20 by member: melissatwa
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