rivy311's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

81.6 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2020:

1706 kcal

Fat: 88.81g | Prot: 89.57g | Carbs: 153.02g. Breakfast: Quest Chocolate Protein Shake. Lunch: Cappuccino, Great Value Ham & Cheese Croissant Sandwiches. Dinner: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Small). Snacks/Other: Quest Snickerdoodle Protein Cookie, NutriSystem Butter Flavored Popcorn, Cappuccino, Red Velvet Cupcake. more...

2008 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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rivy311's Journal, 09 Jul 20

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