Weigh In record (no journal entry) for 09 July 2020
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85.2 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 111.16g | Prot: 152.36g | Carbs: 45.08g.
Dinner: 찐단호박, 쌈장, 오이고추, 당근, 버터, 소고기미역국, 아보카도, 아몬드 우유, 블루베리 (무당, 냉동), Omega Nutrition MCT Oil, 올리브기름, 소고기 스테이크 (살코기만 섭취). more...
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Losing 4.2 kg a Week
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