Weigh In record (no journal entry) for 09 July 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 78.31g | Prot: 134.49g | Carbs: 240.22g.
Breakfast: Kroger Low Fat Oat Bran Muffins, Egg White, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Lion's Choice Ham Sandwich on Wheat. Dinner: Pizza with Meat, House Salad, Italian Wedding Soup, Publix Cuban Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Beer. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.3 kg a Week
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