Weigh In record (no journal entry) for 09 July 2020
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.67g | Prot: 86.48g | Carbs: 128.61g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Thin Slices. Lunch: Unico Bean Medley, Oatmeal Muffin, Cauliflower, Kiwi Fruit, Walnuts, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk. Dinner: Unico Chick Peas, Red Sweet Pepper, Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli, Mixed Salad Greens. Snacks/Other: President's Choice Greek Yogurt, Benefiber Powder, Strawberries. more...
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1763 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Dude ☺ you've been kicking butt since I was in here last! Good going! 😀
09 Jul 20 by member: Queen Mari III
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trillium1's Weight History
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