Weigh In record (no journal entry) for 09 July 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 19.16g | Prot: 22.20g | Carbs: 58.31g.
Breakfast: Lakewood Beet Juice Fresh Pressed, Coffee. Lunch: Nestle Pure Life Water, Kraft Miracle Whip, Boiled Egg, Dempster's Tortillas 100 Whole Wheat. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|