Weigh In record (no journal entry) for 27 June 2013
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 82.10g | Prot: 121.13g | Carbs: 232.34g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: O'Boy original, Melk lett Q 3dl, Tomat 125g, Knekkebrød Havre Wasa 19g. Snacks/Other: Melk lett Q 3dl, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Eple Importert 200g, Snack is Henning Olsen. more...
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steady weight
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