Weigh In record (no journal entry) for 26 June 2013
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2401 kcal
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Fat: 103.60g | Prot: 101.33g | Carbs: 297.85g.
Breakfast: Vanilla Yogurt 0%, Oat Flakes, Bananas, Fuji Apples, Extra Dark Chocolate, Raisins. Lunch: Solid Light Tuna in Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Spaghetti Winter Squash, Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Covered Almonds, Bananas, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples, 70% Cacao Extra Fine Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4630 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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