jasonfahy's Journal, 08 Nov 10

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2010

107.9 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

2221 kcal

Fat: 63.57g | Prot: 155.60g | Carbs: 254.12g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Smart Ones Slow Roasted Tu, Praeventia, Chicken Breast. Dinner: Beef Stew. more...

3058 kcal

Exercise: Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 08 Nov 10

Submit a Comment

jasonfahy's Weight History