Weigh In record (no journal entry) for 08 July 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 64.46g | Prot: 56.67g | Carbs: 94.85g.
Breakfast: Water, Coffee, Boulangerie St-Méthode Pain Allongé 9 Grains, Becel Olive Oil Margarine, Kraft Smooth Light Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Le Grec Vinaigrette Originale, Lasagna with Meat. Dinner: Sardine Sandwich with Lettuce and Spread. Snacks/Other: Iogo Strawberry Yogurt 0%. more...
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Gaining 0.9 kg a Week
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zahradery's Weight History
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