Weigh In record (no journal entry) for 08 July 2020
|
59.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 24.28g | Prot: 19.94g | Carbs: 96.55g.
Lunch: Kellogg's All-Bran Original, Manitoba Harvest Hemp Hearts, Almond Breeze Original Unsweetened. Dinner: Gimme Sea Salt Seaweed, Sesame Oil , Grapefruit (Pink and Red and White) , Fried Egg, Brown Rice. Snacks/Other: Billy Bee Honey. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaher's Weight History
|