rivy311's Journal, 08 Jul 20

rivy311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

82.1 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2020:

1475 kcal

Fat: 72.57g | Prot: 56.34g | Carbs: 161.80g. Breakfast: Raspberry Danish Pastry, Cappuccino. Lunch: Half and Half Cream, Black Tea, Wendy's Jr. Cheeseburger. Dinner: Panda Express Fried Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Starbucks Caffe Latte (Tall). more...

2022 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rivy311's Weight History

View Complete History

rivy311's Journal, 08 Jul 20

Submit a Comment

rivy311's Weight History