Weigh In record (no journal entry) for 08 July 2020
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136.3 kg
Lost so far: 4.8 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.62g | Prot: 73.52g | Carbs: 124.91g.
Breakfast: Coffee, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Plums, Mayonnaise, Red Onions, Hard-Boiled Egg , Kroger Sweet Peas. Snacks/Other: Pure & Simple Coconut Cooking Spray, Cauliflower , Kraft Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Mission Whole Wheat+ Chia & Quinoa, Nectarines , Hard-Boiled Egg . more...
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Losing 1.3 kg a Week
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acadia1894's Weight History
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