Weigh In record (no journal entry) for 08 July 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.49g | Prot: 68.42g | Carbs: 144.63g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mayonnaise, 100% Whole Wheat Bread, Boost High Protein Chocolate, Fresh Ham (Lean and Fat Eaten). Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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