Weigh In record (no journal entry) for 08 July 2020
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91.8 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 13.71g | Prot: 65.42g | Carbs: 45.94g.
Breakfast: Tomatoes, Baked ham and egg muffin cups, Coffee. Lunch: Knorr Chicken Flavor Bouillon, Chicken Wedding Soup. Dinner: Nature's Earthly Choice Riced Cauliflower, Kirkland Signature Stir-Fry Vegetable Blend, Chicken stirfry. Snacks/Other: Land O' Frost Deli Shaved Smoked Ham, Giant Eagle Cherry Tomatoes. more...
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Losing 2.9 kg a Week
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