Weigh In record (no journal entry) for 26 June 2013
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 95.80g | Prot: 169.21g | Carbs: 129.02g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Navels Oranges, Primo Thin Supreme Pizza. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
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Losing 1.4 kg a Week
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