Weigh In record (no journal entry) for 08 July 2020
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65.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.49g | Prot: 76.40g | Carbs: 133.91g.
Breakfast: Dave's Killer Bread Thin Slices, Almond Butter, Beatrice 0% Skim Milk. Lunch: Europe's Best Asparagus Spears, Navels Oranges, Kale, Egg, Organic Meadow Kefir, Blueberries, Unsweetened Frozen Raspberries. Dinner: Candied Ginger, Unico Bean Medley, Navels Oranges, Cauliflower, Mixed Salad Greens, Clover Leaf Seafood Sockeye Salmon, Green Giant Niblets Corn. Snacks/Other: Strawberries, Benefiber Powder, President's Choice Greek Yogurt, Blueberries. more...
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1820 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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