Weigh In record (no journal entry) for 08 July 2020
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 75.55g | Prot: 122.82g | Carbs: 166.00g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kodiak Cakes Power Cakes. Lunch: Mimis Cafe Blue Cheese & Walnut Salad (Small), Vegetable Soup (Home Recipe), Landshire Turkey & Cheese Sandwich. Dinner: Subway 12" Italian BMT, Panera Bread Grilled Chicken Caesar Salad. more...
|
|
1979 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|