Weigh In record (no journal entry) for 08 July 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.39g | Prot: 75.85g | Carbs: 31.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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